Best Five Foods For Healthy Diet and Clean Eating
We know our diet should be varied and based on natural ingredients.
We might also follow a specific diet and exclude some foods while intaking more of others.
In the health department there are some staple ingredients or foods that are sure to keep you healthy!
Following a holistic approach, these are special mentions.
Whatever diet you might follow, the following foods are super healthy and nutritious – keep them in your kitchen at all times!
Homemade Bone Broth
While it may not be for everyone, a good homemade bone broth keeps you well nourished.
Don’t buy it canned – instead, head to a local farmers market for clean (organic, anti-biotic free) gristles, bones and cartilage.
These are rich in calcium and magnesium along with many vitamins – a punch of vitality!
At home, try one of the many recipes for bone broth – you might add different flavors and other textures of your choice.
Oh the joy of the greens!
These can go in delicious smoothies, soups, cold dishes… A great option for all meals.
Greens give an amazing boost to your immune system and overall health.
There are many options – cook them, use them raw or even in powders – and all of them are valid and healthy.
Keep a good amount of greens in your fridge at all times and notice the difference in your body.
Kefir is a probiotic – and this category is many times underrated or even not mentioned in diets.
Probiotics keep our guts healthy and contribute to a better mood and overall wellness.
These are raw fermented products which will boost your defense mechanisms and health.
A great choice is kefir – here you will find loads of different flavors and textures. The coconut kéfir is a delicious option!
Apple Cider Vinegar
You have probably already heard about the advantages of apple cider vinegar.
It’s an ingredient used in many home made recipes with various applications – skincare, hair, diet…
Your best bet is to keep a bottle at all times at home!
When it comes to its ingestion, the benefits are amazing: boosting the immune system and helping fight of respiratory inflammations for example.
The best way to start introducing this miracle ingredient in your diet is simple – use a tablespoon of this vinegar diluted in a glass of water or your morning smoothie every morning. Simple and effective!
Of all the oils you might have heard about, the oregano oil is less known.
Which does not mean it is not of great benefit to your diet!
If you are under a lot of stress, feel tired all the time or if you feel your body is not a hundred percent, oregano oil is the ultimate booster of health.
It acts internally and externally – from the skin to your stomach and digestive tract. It is a natural cleanser of toxins!
Try it today and you will notice the difference.
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