Delicious and Healthy Protein Smoothies for This Summer

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Looking for a way to keep your stomach full while maintaining a lean body?

Your search is over!

Protein shakes

 

We have found the most delicious protein smoothies to keep you feeling full (helping you not to binge in bad foods!) and being a healthy option to keep your muscles toned and keeping fat away!

Follow these recipes and your body will rock this Summer!

Raspberry Dream

This smoothie is packed with protein while keeping a superb flavor.

 

Raspberry Dream

 

Ingredients:

1 cup of raspberries (these can be frozen)
1 tablespoon almond butter (or 1/4 avocado)
1 serving vanilla protein powder
1 + 1/2 cups of water
4 ice cubes

Blend away and enjoy!

Sweet Banana Bread

This smoothie is excellent as a breakfast for anyone who is trying to shed some weight.

You will feel good all morning long!

Sweet Banana Bread

 

Ingredients:

1/2 cup low-fat cottage cheese
1/2 cup vanilla almond milk
1/2 medium banana (frozen or fresh)
1 scoop vanilla protein powder
2 tablespoons chopped walnuts
1 teaspoon cinnamon
1/2 teaspoon nutmeg

As always, all you need to do is blend!

Iced Coffee Wonder

This smoothie is amazing for all of those who like the taste of coffee – a fresh option for the amazing taste!

It is perfect to help you lose weight if you drink it first thing in the morning.

Iced Coffee Wonder

 

Ingredients:

1 cup black coffee (cooled in fridge)
20 grams protein powder
1 frozen banana
1 tablespoon of flaxmeal
1/2 cup unsweetened soy milk
3 ice cubes

Blend all of these with the ice cubes included. The drink will be very fresh but you can certainly add more ice cubes. Yum!

Berry Party

This is a low-sugar smoothie with all the flavor punch of berries.

Sip it throughout the day to keep your stomach happy and your body full of energy!

Berry Party

 

Ingredients:

2 cups of raw spinach
1 scoop of vegetable protein powder (preferably non flavored)
1/2 cup of strawberries
1/3 cup of blueberries
1/8 cup of raw cashews (optional)
1 + 1/2 cups of unsweetened almond milk
1/8 teaspoon of ground cinnamon

This will satisfy you more than any other carb!

Fruit Mix

This recipe is perfect to keep your tummy flat as it helps your digestion and regulates your organism.

Besides all the deliciousness of the mixed fruits, the protein will keep you nourished and full – all of this in a sweet smoothie!

Fruit Mix

 

Ingredients:

1/2 cup of blueberries
1/2 pineapple
1/2 banana
1/2 cucumber
1 tablespoon of flaxmeal
1/2 serving of vegetable protein powder
10 raw almonds
1/4 teaspoon of ginger (fresh or ground)
1 cup of cold water

This fruit mix is the ultimate punch of flavor!

*****

What is your favorite? Try them all!